Older people can add a few metres of backward walking in their usual routine, says doctor.
A video has gone viral of West Bengal Chief Minister Mamata Banerjee, known to be a fitness enthusiast, walking backwards ...
Rolling Out19h
5 Simple changes that can add healthy years to your life
Experts shares daily habits for extending lifespan, from strategic exercise routines to social connections that can boost ...
Verywell Health21h
11 Tips to Improve and Correct Bad Posture, Plus Exercises to Try
Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...
The Grand Junction Daily Sentinel23h
Study Finds Better Way For Smartwatches to Track Health
But smartwatches are tracking another measure of health that could prove even more important, a new study suggests.
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...
Council Bluffs Police and Fire Departments Conducting Training Exercise
Council Bluffs Police and Fire Departments are Conducting a Training Exercise From 8AM-Noon on Monday, March 24th. It will ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
Fitgurú on MSN2d
Try This 5-Minute Morning Exercise Routine – Start Your Day with a Bang!
Struggling to get going in the morning? Forget about those long gym sessions before work. With just 5 minutes and a simple ...
A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity
A man who started working out in his 60s said a simple routine helps him boost his longevity.
Jillian Michaels reveals simple workout to extend your lifespan 'up to 7 years'
Jillian Michaels tells Fox News Digital why she is a strong supporter of Make America Healthy Again and the simple fitness ...
Hindustan Times13d
Experts' tips on how to ease period pain with simple adjustments to your daily routine: Exercises, what to eat and avoid
including brief meditation sessions or deep breathing exercises during breaks helps lower tension. Always remember that your period is not a disturbance to your daily life but a completely normal ...
Get Surrey14d
Gaby Roslin does one exercise daily as she admits 'I feel very lucky to be here'
Broadcaster Gaby Roslin admits she feels "very lucky to be here" as she does simple exercise every day to stay in shape. The 60-year-old has spent over three decades on television screens now ...