A video has gone viral of West Bengal Chief Minister Mamata Banerjee, known to be a fitness enthusiast, walking backwards ...

There’s a place in the world where people say that growing old is fun - and they live to incredible ages. Instead of ...

Fitness influencer Ashton Hall’s elaborate morning routine video has caused a wave of Saratoga water memes across the ...

Experts shares daily habits for extending lifespan, from strategic exercise routines to social connections that can boost ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

But smartwatches are tracking another measure of health that could prove even more important, a new study suggests.

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Discover how fitness influencer Ashton Hall built his fortune with a 4 AM routine, career shifts, and smart financial moves.

Council Bluffs Police and Fire Departments are Conducting a Training Exercise From 8AM-Noon on Monday, March 24th. It will ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Struggling to get going in the morning? Forget about those long gym sessions before work. With just 5 minutes and a simple ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.