I also strived to increase the weights week by week, but this was not always possible as kettlebell weight increments tend to be quite big, i.e., 16kg to 20kg. Whenever I wanted to go up in weight but ...

Kettlebell workouts combine strength training and cardio, offering a highly effective way to build strength, enhance endurance, and burn fat. Kettlebell workouts are a powerhouse when it comes to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile ...

Bingo: back, glutes, and hamstrings. This Yes4All Cast Iron Kettlebell has a wide, smooth handle that makes two-handed moves (like swings) easier, a flat, non-slip base and has a color-coded strip ...

"Craft a strong and durable DIY axe handle with ease. Follow me, April Wilkerson, on The Craftistry for more DIY projects and hands-on building!" Germany's conservatives win election as far-right ...

Discover the hidden trick to making incredibly durable knife handles using PVC pipes, a method that many people don’t know about. This simple yet effective DIY hack allows you to craft handles ...

Winter is a great time to finally tackle any DIY projects you’ve been avoiding. While you’re stuck inside, you can transform one or all the rooms in your house by completing a few quick projects.

Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get from performing the exercise: Stand with feet hip-width apart. Push your hips back like you’re ...

During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated kettlebell ... but the handle takes chalk well. The deal you pick ...

WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips—which explains the origin of the term "love handles." It’s a cute nickname ...

Now, a bit of a twist with the SandBell PRO is that it doesn't have the usual kettlebell handles, which means it's more like a sandbag. For anyone who’s used to swinging kettlebells, this might take ...