I specialize in CBT, DBT, and ACT for individual and/or group therapy providing psychoeducation, processing groups, and coping skills that could help in the recovery process moving forward in a ...

"Open your eyes, look within. Are you satisfied with the life you are living?" - Bob Marley Sometimes we find ourselves seeking help and support when life hands us a path we aren't prepared to ...

New year, new me.” You may hear this phrase often this time of year, as many people set resolutions for self-improvement. However, it can also lead to negative feelings and ...