Ex-Love Islander and health influencer Dr Alex George has revealed everything he experienced during his first six months of sobriety.

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Scientists are finding experimental evidence that the transition between wakefulness and sleep is a portal for creative thought.

Once again, most Americans had their clocks set forward by one hour this weekend, losing perhaps a bit of sleep but gaining ...

As the clock ticks forward this Sunday for Daylight Saving Time, the long-standing debate over its relevance continues.

By Ann Farabee It is that split second in time when you remember something or someone that sweeps your daily thoughts away, and replaces them with the emotions that one feels of something that was ...

Here’s an under-the-covers look at who qualifies, what to expect, and the conditions and treatment plans a sleep study might reveal. We checked in with three top sleep experts around the country ...

There are several short-term and chronic conditions that can cause symptoms such as numbness in the hands, including: Poor sleeping posture is a simple and common cause of waking up with numb hands.

Amid a massively disappointing 2024-25 season, the Philadelphia 76ers reportedly may soon shut down star forward Paul George. According to ESPN's Tim Bontemps, George "could be following close ...

Maxey (lower back sprain) has been ruled out and George (left groin tightness) was listed as questionable on the NBA injury report. He was made available to play, starting alongside Quentin Grimes ...