Throughout evolution, plants have continuously adapted to survive in changing environments. Apart from complex structural ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Medically reviewed by Simone Harounian, MS Magnesium is important for bodily functions like blood sugar regulation, bone ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Turning food scraps into nutritious broths is an excellent way to get more nutrition from your groceries and save money on ...

Dr. Haleem Mohammed MD MBA and the Medical Director at Gameday Men's Health explains to Food & Wine that “No, in most cases, ...

Seeds are often packed with nutrition and fibre, so it's always worth adding a handful to your meals where you can. According to a BBC compilation of the world's 100 most nutritious foods ...

It's a great idea to eat nuts for 'elevenses'. They are packed with healthy cholesterol-lowering fats, and people who eat a handful at least five times a week have a 25-50 per cent lower risk of ...

Even if you're just starting out in the gardening world, there are plenty of easy vegetables to plant in ... just cut off a side shoot, remove most of the leaves, and poke it into a pot of compost." ...