I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

Celebrating World Protein Day, this article highlights the myth that vegetarian food lacks protein. Showcasing Indian cuisine's protein-rich vegetarian options like Peanut & Green Chilli Hummus ...

Proteins are molecules made of amino acids that are necessary for the body to function and oftentimes we don’t consume enough through food so we need to add more via protein supplements. But how is ...

While you’re here, why not grab one of the best protein shakers for your next workout? What are the 3 non-negotiables for building strength and muscle? These days, you’ll see women and men ...

Protein farts is a term used to describe gas that is excessively smelly due to increasing the amount of protein in the diet. While there is limited research to suggest protein itself causes gas, ...

The amount of protein an individual needs depends on their age and sex. However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily. Protein is a part of every cell in the ...

Protein is a key building block for your body, supporting muscle growth, weight management and overall health. But getting enough protein daily isn’t always easy -- especially if you’re ...