Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

African sorghum, a versatile grain, is trending for its various culinary uses. Resilient to harsh climates, sorghum is a staple food in many African nations, but also presents unexpected cooking uses.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Tri-tip got its name because it’s a triangular cut from the bottom sirloin,” writes columnist Donna Maurillo. “It’s boneless, ...

Pattypan squash is the photogenic summer veggie showing up everywhere, quick to cook, easy to love and packed with flavor and ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Drinking orange juice or eating oranges can help relieve constipation. Oranges are a fantastic source of minerals, dietary ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Elevate your breakfast game by making overnight oats or baked oats.

If you can boil pasta, you can cook most grains. While grains come in all shapes, sizes and textures, they can all be cooked using the same straightforward method.