While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Black rice pudding is a sumptuous dessert that merges the unique texture and flavor of black rice with a few basic ...

In this fast and easy recipe, whole-grain mustard becomes a wonderful crust for salmon.

Overnight oats make for a quick and healthy breakfast option. All you need to do is soak rolled oats in almond milk or any ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

Tri-tip got its name because it’s a triangular cut from the bottom sirloin,” writes columnist Donna Maurillo. “It’s boneless, ...

The human body's inflammation response acts as a complex defense system, fight infection, and support the healing process.