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Amaranth has a range of health benefits (Image: undefined via Getty Images) The versatility of amaranth is notable. It's eaten as leaves, cereal grains, flour, and even used as oil.

Amaranth's spinach-like leaves are also known for their nutritional qualities. In Mexico, amaranth was a staple in the diets of pre-Columbian Aztec and Mayan civilizations.

Add chopped amaranth leaves and cook until they wilt slightly. Season with salt, pepper, and a splash of lemon juice for added zest.