Callaloo recipes may vary, but all include some form of leafy green vegetable. This provides the majority of the dish's nutritional benefits. ... Use amaranth leaves, okra stalks, ...

Amaranth Leaves Benefits. Although amaranth is best known for its seeds, the leaves are edible, too. ... Facts & Cooking Tips. How to Lose Weight Safely. 13 Ways to Fight Sugar Cravings. Recommended .

Now add the amaranth leaves and the salt. Cook for 5-8 minutes covered, tossing intermittently. Serve paired with hot phulkas, or bhakris or parathas generously loaded with ghee.

Instructions: In a medium-size stockpot, combine the millet with 3 cups of water, 1 teaspoon salt, black pepper and rosemary. Over high heat, bring it to a boil, cover, and simmer for 8 to 10 minutes.

South Africa has a lot to offer when it comes to culinary traditions, and vegan sides are an important component of its ...

This is part of a continuing series on the health benefits of grains you might not have heard of or tried. This column is about amaranth. Technically, amaranth is not a true grain, said Anne ...

Benefits of Amaranth: You will find this green in different provinces of India. Somewhere it is called Amarnath leaves, and somewhere it is called Chaulai. The special thing is that many types of ...