A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Your midlife diet and waistline shape your brain health in old age. Here are some lifestyle changes you can do today to protect your brain.

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

A bizarre TikTok trend has people pairing Diet Coke with cheese in the name of dental health—but does it actually work? Dr. Ben Hargreave from Dental Boutique breaks down the science and shares which ...

A Sydney mother lost 30kg in three months with the Cookie Diet, replacing meals with cookies and a high-protein dinner. Her journey transformed her health, confidence, and lifestyle permanently.

A sensory diet is a program of sensory activities kids perform during the day to ensure they’re getting the input their bodies need. An occupational therapist usually designs it. Whether you ...

Dwyane Wade's LeBron James story about Pat Riley. Wade discussed an incident in which Riley removed cookies James had brought onto a flight, which really irritated the latter, per The Underground ...

cookies and pastries Processed meats (like hot dogs and sausage) Drinks with added sugar (like soda and many fruit juices) Even though the Mediterranean Diet is, well, a diet, physical activity is ...

Despite his regimented diet, he doesn't hide his occasional splurges, admitting, "I was given 8 lbs of raw cookie dough for my birthday recently. I ate all of it." Alan has also discussed striving for ...