Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black ...

This antioxidant-rich soup features hearty black beans, red cabbage, carrots, and a delightful blend of spices.

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, making them a perfect meat alternative. Plus, black beans deliver a healthy ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Ingredient Egg Salad Grilled cheese in a microwave is a fast and easy way to enjoy this classic comfort food without the need ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...