That dish taught me something fundamental: raw produce, when treated with care—properly washed, dried and cut — and paired ...

Discover how and when to rinse canned vegetables before cooking, and if rinsing has any positive or negative effects.

Microwaving, however, was crowned the 'most effective method' for preserving vegetables' nutritional value, with scientists ...

Steaming is one of the best methods for preserving nutrients in vegetables. It involves cooking with steam instead of direct ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Spinach also experienced a significant reduction in ascorbic acid, or vitamin C. Microwaving, on the other hand, was hailed ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

How you cook your vegetables can have a big impact on their nutritional content - and it turns out one method might trump all ...