A new study found a simple diet change that could help a lot. New research suggests that eating five cups or more of fruits ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and helping sleep quality.

Making the switch from simple to complex carbs can help stabilize your blood sugar, ... RELATED: Small Increase in Whole Grains, Fruits, and Veggies Cuts Type 2 Diabetes Risk. Why?

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet.

Scientists hope to conduct further research across diverse populations to examine the underlying mechanisms that could explain the positive impact of fruits and vegetables on sleep quality. Based on ...