Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Discover how to regain energy and prevent muscle loss after Ramadan in the UAE. Health experts share tips on transitioning back to regular eating and sleeping habits while maintaining the benefits.

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

A nutrition expert reveals foods that can help long-distance travelers avoid drowsiness while driving for Eid al-Fitr ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Are you trying to start your day off right with a nutritious breakfast? Discover the best healthy carbs to include for ...

Paul Saladino goes grocery shopping Walmart with YouTuber Bobby Parrish and explains what foods he would choose ...

The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...