How Beans Boost Your Athletic Performance
New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...
Professor Tim Spector names 'healthiest' food you can buy - and how to get it for less
Professor Tim Spector says an easy trick with bread can not only prolong its life, but also make it healthier. Bread is a ...
Rolling Out1d
5 healthy breakfast foods that transform your morning drive
Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...
Woman who dropped 17 kilos, shares 6 tips on how to eat for weight loss
Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...
I want to lose weight. A nutritionist said to eat more carbs and filling snacks.
Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.
Rolling Out2d
Why your diet fails and what no one tells you
Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...
'I'm a doctor - healthiest diets in the world are made up of something we're told to avoid'
Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...
'I'm a doctor – here's my brutally honest verdict on eating carbs'
Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...
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Food for thought: How the right diet can improve your mental wellbeing
Traditional diets that consist of whole foods, unprocessed grains and fermented foods have been found to reduce the risk of ...
Why don’t we crave junk food early in the morning — and what does it indicate when we do?
Factors such as blood sugar imbalances, poor sleep, nutritional deficiencies, and emotional triggers can lead to hormonal ...
If Your Coffee Can Taste Like Watermelon … Should It?
Interestingly, the panel identified only two of the coffees spot-on. Two of five tasters nailed the watermelon and called out ...
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Sugars - they’re not all equal
# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...