A new study found a simple diet change that could help a lot. New research suggests that eating five cups or more of fruits ...

Add these seven foods to your routine.Key PointsThe foods you eat can do double duty, providing energy and helping tackle ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

A WOMAN who lost 4 stone using the weight loss jab Mounjaro has shared what it’s really like. Ken, from the UK, took to ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and helping sleep quality.

New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...