How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Add these seven foods to your routine.Key PointsThe foods you eat can do double duty, providing energy and helping tackle ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and helping sleep quality.

New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality ...

A new study finds that eating more fruits, vegetables, and whole grains during the day could lead to deeper, more restful ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet.

“Foods that have high quality or complex carbohydrates have relatively low glycemic index and glycemic load, and in this study were found to have a favorable impact on long-term physical, mental ...

“Foods that have high quality or complex carbohydrates have relatively low glycemic index and glycemic load, and in this study were found to have a favorable impact on long-term physical, mental ...