Woman who dropped 17 kilos, shares 6 tips on how to eat for weight loss
Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...
I want to lose weight. A nutritionist said to eat more carbs and filling snacks.
Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.
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Why your diet fails and what no one tells you
Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...
'I'm a doctor - healthiest diets in the world are made up of something we're told to avoid'
Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...
'I'm a doctor – here's my brutally honest verdict on eating carbs'
Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...
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Food for thought: How the right diet can improve your mental wellbeing
Traditional diets that consist of whole foods, unprocessed grains and fermented foods have been found to reduce the risk of ...
Why don’t we crave junk food early in the morning — and what does it indicate when we do?
Factors such as blood sugar imbalances, poor sleep, nutritional deficiencies, and emotional triggers can lead to hormonal ...
Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way
A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...
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Sugars - they’re not all equal
# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...
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Can low-carb diets still be nutritious?
New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...
Differences between good and bad carbs
Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...
Uncrustables, crawfish and candy: What NFL players eat, according to the Philadelphia Eagles team nutritionist
Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...