Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...

It's not just about cleaning your yard or deck this spring. Here are a few tips to clean up your diet as well.

If you plan on hitting the drive-thru at Wendy's this ... "the day I pull up and there is no human interaction is the day I order 10 meal 'deals,' drive off and never return." ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

Before trying a flexitarian diet, it's best to understand which fruits and vegetables may cause digestive problems. Consult a dietitian for the plan best for you. Zelman says one challenge of the ...

Chia pudding. Many of us mindfully sprinkle wheat germ on grapefruit or embrace whatever healthy food trend promises to deliver a longer lifespan, and what’s the harm of that? “Orthorexia is tricky ...

Impact Link Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might expect. In his cookbook, "Food For Life ...