If you’re looking for a low-carb, high-protein waffle that actually tastes amazing, you’re in the right place! Some call it a ...

Lupin flour has made it into my weekly rotation as a keto staple. I get... The post 11 Lupin Flour Recipes That Are Divine! appeared first on On and Off Keto.

There are many theories about how the ketogenic diet affects the brain. One theory is that having more ketones in the brain might help prevent seizures. Our bodies can use two types of energy: a sugar ...

Meanwhile, milk and white chocolates aren’t keto-friendly, given their added sugar content: Type of chocolate Serving size Fat Carbs Added sugar Dark chocolate (70% to 85%) 1/2 oz (14 g ...

Waffles out of a waffle maker. Credits: Jonathan Mcintosh / CC BY SA 2.0 Waffles are one of the oldest delicacies in the world. Their history dates back to ancient Greece and a type of bread called ...

Living with diabetes includes monitoring your blood sugar (also called blood glucose) levels. Most people do this by pricking their fingers with a blood sugar meter (glucometer), which measures sugar ...

You’re in luck: Starting Tuesday, Jan. 28 at 7 p.m. EST, 1,000 fans will be able to score the limited-edition flavor free of cost on Cinnamon Toast Crunch’s online store, as part of a sweepstakes.

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

A ketogenic diet alters some of your metabolic processes, and your blood sugar levels decrease. Basically, this is claimed to “starve” the cancer cells of some fuel and cause them to ...

Cumin, Cinnamon and Fennel’s combo is packed with health benefits, keeping us warm and supporting our overall health, especially during winter. With its aromatic touch, it also boosts metabolism ...