The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

Published in Nature Communications, the study found that taking protein and prebiotic supplements can help improve memory in ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

Coke and Pepsi’s respective forays into prebiotic soda also come at a time when there is growing political discussion about ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Some herbs specialize in helping your lungs expel the mucus and debris that restrict breathing and harbor infections. These ...

Specialty cafes introduce alternative coffee trend in South Korea amid health focus Cafés in Korea cater to health-conscious ...

with their blend of gut-friendly fibers and plant-based compounds, can offer some real benefits, especially for digestion and gut health. Ingredients like chicory root and inulin feed the good ...

An indulgent treat without the sugar? Consumers will take some convincing, presenting reformulation challenges for sweet ...

Cereals containing added fibre, healthy fats and plant diversity are a bonus ... while [cereal ingredients such as] chicory root act as a prebiotic, promoting the growth of beneficial gut bacteria ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...