Chickpea flour, also know as garbanzo bean flour, bean, or gram flour, is one of those pantry staples that has a permanent spot in my kitchen. Here's why. News.

To make one cup of oat flour, blend 1 and 1/4 cups of old-fashioned rolled oats in a high-speed blender or food processor. Make sure that you're using gluten-free oats if necessary.

Chickpea flour is a staple in Indian cooking, where it is used to make pakoras and pancakes, as well as other dishes. It is excellent for baking because it holds air bubbles and moisture.

With 22 grams of protein and lots of vitamins and minerals, this alternative ingredient packs a healthy punch in even the most decadent desserts.

Objective: To determine the effect of adding chickpea flour or extruded chickpea flour to white bread on palatability and postprandial glycaemia, insulinaemia and satiety. Design: A randomised ...

Bajka, B.H., et al. (2022) Enhanced secretion of satiety-promoting gut hormones in healthy humans after consumption of white bread enriched with cellular chickpea flour: A randomized crossover study.

Bread that was 30% cellular chickpea flour reduced blood glucose levels by as much as 40% compared to the regular white wheat flour bread because of the slower breakdown of the starch in the ...