The healthiest flour has more vitamins and minerals and fewer calories than refined wheat and white flours. Try oat flour or chickpea flour for health benefits.

Many gluten-free breads are made with alternate starches, like corn, chickpea, oat, millet or rice flour. These breads are still high in carbohydrates and may be high in calories, too, Rissetto said, ...

Chickpea flour, also know as garbanzo bean flour, bean, or gram flour, is one of those pantry staples that has a permanent spot in my kitchen. Here's why.

Bread Flour Luckily for all of the new sourdough enthusiasts out there, bread flour has the easiest substitution: you can replace it 1:1 with regular all-purpose flour. Bread flour has a higher ...

Saulsbury admits that chickpea flour does taste slightly different from traditional flours, “but once you combine it with other flavors — whether you’re doing a quick bread, like banana ...

Bread made from a new type of whole cell pulse flour created from chickpeas can lower your blood sugar levels and keep you fuller for longer.

Chickpea flour is one of those wonderous miracle flours. High in protein (6 grams per 1/4-cup serving) and fiber (5 grams per 1/4-cup serving), and relatively low in carbohydrates (18 grams per 1/ ...

Objective: To determine the effect of adding chickpea flour or extruded chickpea flour to white bread on palatability and postprandial glycaemia, insulinaemia and satiety. Design: A randomised ...

It is also the basis of the tasty French chickpea pancake called socca. Oat flour is delicious mixed with other flours for bread, and it can be used on its own to make oatmeal cookies and biscuits.