Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

This all-in-one dinner contains rice, chickpeas, black beans, and turkey for a hearty meal. If you don't have turkey on hand, ...

Crab Soup is always a hit, but what to serve with it? These side dish ideas will guarantee the perfect pairing, whether for a ...

If you’re looking for a fresh, protein-packed salad that’s easy to make and full of flavor, White Bean Salad is the perfect ...

Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Whip up one of these tasty anti-inflammatory dinner recipes, from veggie-packed salads to plates of creamy pasta, to help you ...

Elevate your lunch routine by making one of these new salad recipes, like raspberry-spinach salad or rotisserie chicken salad ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

Here are some easy and healthy salad recipes that you can try for Iftar during the holy month of Ramadan. In a large bowl, combine chickpeas ... combine cooked quinoa, black beans, corn and ...