Need to boost your iron intake? Having these cereals high in iron for breakfast is the perfect way to start your mornings on the right foot and ensure that you’ll get your daily dose of iron.

But a couple cereals that have high iron with a larger normal serving size are General Mills’ Total at 18 mg per cup and Post’s Honey Bunches of Oats at 16.2mg per cup. Note that both the ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw ... sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The ...

M&S has launched a brand-new range of minimally processed cereals, including a one-ingredient ... own-brand cornflakes is also fortified with iron. Missing out on sources of dietary iron could ...

with iron deficiency symptoms ranging from general fatigue to shortness of breath. However, these fortified cereals also often contain sugar, salt and other additives that may lead them to be ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from oats and wheat, research from the University of Adelaide has found.

Haem iron is found in meat (highest in red and organ meat) but also in chicken, fish and pork. Non-haem iron is found in plant foods, such as vegetables, cereals, beans and lentils, but is not ...

B12 foods for vegans and vegetarians include fortified cereal and nutritional yeast ... Beef is also a rich source of iron, which is important for the production of red blood cells.