While black beans barely have an edge over pinto beans when it comes to protein content, there are a few reasons why you ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite fast foods, from pizza to fried chicken, counting down to the healthiest of ...

Bubba Watson’s Masters dinner in 2013 made headlines for all the wrong reasons, mainly because it was the most calorie-enriched Masters Champions dinner in the past ten years, checking in at an ...

In fact, according to a study published in Nutrition Journal, when compared to high-fat snacks, high-protein snacks can provide more satiety and hunger control, and overall, participants consumed less ...

Foods high in protein represent a variety of options, with many food choices in the meat, poultry, fish, beans, nuts, whole grains ... Nuts have high protein levels but also have more calories per ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ... needs about 1,600-2,400 calories per day. Moderately-active adult ...

For the beans, feel free to buy a can of refried beans, but I like them not so fully puréed, so I offer here an easy stove-top version that cheats by starting with canned beans (with both a meat and a ...