You might be surprised how much fresh fruit you get for 100 calories vs. how much fruit dessert. Consumer Reports calculates the calories in both and shows you the comparison visually.

A juicy peach, a bowlful of berries, and a slice of cool watermelon are a few of summer’s greatest pleasures. And when you indulge, you’re also doing your body a favor. Fruit is packed with ...

Have it on the rocks or frozen, and add fruit if you fancy. Your drink, your way. However, you may be wondering how a margarita stacks up against other cocktails and if it’s a healthy option.

Along with beach trips, barbecues, and baseball games, the abundance of fresh, juicy fruit is among summer’s greatest pleasures. And while it’s tempting to think that fruity desserts—such as ...

Calorie Intake Chart. This chart shows estimated calorie needs. ... These nutrient-dense foods include fruits and vegetables, whole grains, fish, lean meats, nuts, seeds, and beans.

Benefits: This is a calorie-rich fruit because it’s packed with good-for-your-heart monounsaturated fats. (In fact, one whole fruit has nearly 30 grams of fat.) That’s why eating half may be a ...

Certain non-starchy fruits and vegetables won't cause you to gain weight no matter how much of them you eat. This is because they're mostly made up of water, they're low in calories, and they have ...

Although fruit is highly nutritious and associated with many health benefits, some types are high in sugar and calories. Here are the most unhealthy fruits.

To answer that, it’s essential to examine the nutrition facts of dried fruit more closely. Nutrition Information. There’s a huge range of dried fruits available on the market, ...