Native Americans have high rates of obesity and chronic diseases due to colonization. We discuss food justice work and ...

Egg prices are rising in the US due to a bird flu outbreak, causing shortages. Indian superfoods like lentils, chickpeas, ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

Kodiak Power Cakes pack protein into their pancake mixes, but are they as healthy as they seem? We stack the flavors against ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...