Native Americans have high rates of obesity and chronic diseases due to colonization. We discuss food justice work and ...

Egg prices are rising in the US due to a bird flu outbreak, causing shortages. Indian superfoods like lentils, chickpeas, ...

A new study led by researchers at the Earth-Life Science Institute (ELSI) at Institute of Science Tokyo has uncovered a ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

Kodiak Power Cakes pack protein into their pancake mixes, but are they as healthy as they seem? We stack the flavors against ...

In recent years, soy has carved out a place of choice on our plates. Rich in protein, good nutrients, and beneficial plant compounds, it ticks all the boxes for a healthy food. Except, a recent ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Spinach: One cup of cooked spinach covers 37% of your daily magnesium needs. Spinach is also high in folate, iron, and calcium and provides a number of antioxidants. Swiss Chard: Swiss chard is a ...