Maintaining strong bones and flexible joints is essential for a healthy and active lifestyle. As we age, our bone density ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Here we share a list of ways in which sattu can promote weight loss and sattu recipes perfect for weight loss.

The NHS has highlighted how receding gums may be an indication of osteoporosis, a skeletal disorder in which bones become ...

There has been a global shift toward plant-based vegetarianism, and Nigeria is no exception. This trend can be attributed to ...

Spinach, kale, and mustard greens are rich in calcium, vitamin K, and magnesium to prevent bone loss. A very high-calcium and magnesium-treated food that prevents the degenerative process of bones and ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, ...