Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based ...

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

Many plant-based milks, such as almond ... including a range of calcium-rich foods such as bony fish, leafy green veggies and a variety of nuts and seeds can also be helpful,” explains Emily.

Experts advise consuming more nutrient-rich plant-based foods instead of refined grains, sweets, and animal products to enhance cardiometabolic health. A new study suggests that following a ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.