New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, fortified snacks, fruits, tofu, and nut butters. These foods not only ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

Spinach, kale, and mustard greens are rich in calcium, vitamin K, and magnesium to prevent bone loss. A very high-calcium and magnesium-treated food that prevents the degenerative process of bones and ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...