Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

This carbohydrate is essential in helping lower the risk of heart disease, type 2 diabetes, bowel cancer, and stroke while ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Maintaining strong bones and flexible joints is essential for a healthy and active lifestyle. As we age, our bone density tends to decline, and joint health may deteriorate, leading to conditions such ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...