Kidney is a very important part of our body. It filters out excess water, minerals, and waste material from the blood and ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

But you can enjoy plant-based sources of protein like beans right out of the can or ... They can also be rich in certain ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...