Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like ...

Kale is a nutritious leafy green that is featured in many healthy recipes. Take a look at common mistakes you might be doing ...

Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...

Dipa Kamdar has explained the 'irreversible damage' that can be caused by the common pills freely available in shops ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

What kinds of fertilizers are best for your lawn and garden? Are organic or synthetic fertilizers the better option? Get the ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Looking for the best leafy green varieties to grow? Which selections in lettuce, spinach, mustard greens, kale, and more) are a good fit for your farm? Scan the photo gallery for fresh choices from ...

A diet low in dairy and in vegetables can lead to deficiencies, as leafy greens are a crucial source of calcium. So while older women are at risk of osteoporosis, younger women should be aware of ...

Leafy Greens: Vegetables such as kale, collard greens, and bok choy are excellent non-dairy options, offering up to 177 mg of calcium per cooked cup. Tofu and Soy Foods: Calcium-set tofu delivers ...