The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

When you're looking to lose weight, it's often assumed that you need to cut carbs completely - but this one 'healthy' carb ...

Minutes, plus 4-6 hours for marinating Cook Time: 15 minutes Servings: 4 to 6 Ingredients 2 pounds boneless, skinless chicken ...

Rep. Brown bought a week's worth of groceries on a budget of just $42, the average weekly amount given to SNAP recipients ...

Try these delicious dump dinners with at least 15 grams of protein per serving for a minimal-effort meal that’s perfect for ...

Kick off spring with fun snacks, fancy breakfasts, easy dinner shortcuts and plenty of festive chocolate treats.

These foods have abilities in helping to lower high blood pressure - which affects about 1 in 4 adults in the UK and can lead ...

If you're struggling to nod off at night or are waking up multiple times, it may be time to look at what you've been eating - ...

Lentils have quickly been climbing the ranks in my weeknight meal rotation. Most varieties take less than a half-hour to cook ...

High blood pressure can lead to a number of serious health problems, but the good news is that your diet can be a vital tool in keeping it under control.

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?