Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Minutes, plus 4-6 hours for marinating Cook Time: 15 minutes Servings: 4 to 6 Ingredients 2 pounds boneless, skinless chicken ...

A food blogger has shared her go-to method for making "a boring pot of rice taste amazing" - and the good news is that it's ...

Healthy eating influencer Arash Hashemi, known for his approachable recipes shared widely on ... Simple form, you want to have rice, use brown rice -- or a low-carb cauliflower rice -- the key ...

The star of this homage to Sweetgreen is a dressing blended from cashew butter, maple syrup, vinegar, crushed red pepper flakes and more.

This is the kind of dish we food editors are thrilled to see make it onto the assignment board—after days of sampling cake and pasta (sigh, somebody’s gotta do it), grain bowls loaded with ...

While the temps seesaw from frigid to mild and back to frosty again, the lively flavors of this one-pan chicken with brown rice, artichokes ... 2. In a bowl, whisk the lemon juice, 2 tablespoons ...

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...

Preheat the oven to 375 degrees. Place the 1/2 cup shaved Brussels sprouts on a baking sheet. Sprinkle with a few pinches of ...

A rice bowl is a wondrous thing ... It’s very much a non-recipe recipe, and every time I make it, I add something different, depending on what’s to hand. FAQs about BBC Food ...

Cook the rice according to packet instructions, then drain. Place the rice in the bowl you plan to eat from. Add the spring onion, tomato, avocado, feta and coriander. Drizzle liberally with the ...