Weekly Diet Plan to Shed Pounds, inspired by the Mediterranean ... Lunch: Lentil salad with spinach and tomatoes. Dinner: Grilled chicken breast + steamed broccoli + 1 natural yogurt.

Taste of Home Test Kitchen In our new cookbook “The Kitchen Decoded,” we include tabbouleh salad because ... health-minded Mediterranean pork and orzo. Tomatoes, spinach and feta add bright ...

This salad, a mosaic of appealing colors, includes spinach, tomatoes, corn, bell peppers and black beans. To maximize the flavors, we’re using a dressing made with limes, cilantro, honey and garlic.