There’s nothing quite like a quick, vibrant, and flavorful stir-fry to bring fresh vegetables to life. This Broccoli, Carrot, and Mushroom Stir-Fry is a simple yet delicious dish that showcases ...

Add cabbage and broccoli stems; stir-fry until golden brown, 4-5 minutes. Add broccoli florets, carrots and garlic; cook ...

For the stir-fry, cook the broccoli in 500ml/18fl oz boiling water ... Stir in the grated carrot, courgette and sweetcorn and stir fry for 2–3 minutes. Add the rice and use a wooden spoon ...

When smoking hot, add the chilli, jalapeños and garlic to the wok and stir-fry until golden brown. Turn the heat up to high and, once smoking hot again, add the broccoli and carrot and continue ...

Carefully lower the broccoli into the wok. The wok will steam and smoke. Add the sauce mixture and stir fry for 1-2 minutes. Season to taste with salt and serve immediately.