If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

When I experienced the Southern California wildfires in January, my outdoor and indoor air quality was affected. This was the ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

You can exercise with allergic asthma and not trigger symptoms if you work out in short intervals. Find out how exercise ...

Claire Hilbers, 46, of Chagrin Falls does regular polar plunges and competed in the sixth International Ice Swimming ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Michelle Obama shared a bit of insight into her marriage with Barack Obama. On the Wednesday, March 12 episode of the IMO podcast, the former first lady talked about a pet peeve she has when it ...

Your lungs may be aging faster than you realize. Learn the hidden signs of declining lung function and how to protect your ...

“Air quality is the presence or absence of contaminants in the atmosphere, in our breathing zone,” said Pruitt. “Some of them are more natural in origin. But, most of what we think of as air ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...