If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

When I experienced the Southern California wildfires in January, my outdoor and indoor air quality was affected. This was the ...

Engaging in outdoor exercise is a great way to boost mental clarity. Activities like walking or jogging in natural settings ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Freedom of Speech. New Jersey is a leader in protecting FA rights. Its constitution, “broader than practically all other [constitutions] in the nation” ( Green Party of NJ ), grants an affirmative ...

With the amount of time that is spent indoors, even simply to rest and sleep, an air purifier can help create a more ...

Asthma is caused by a combination of factors. People who develop asthma may have a genetic predisposition and react to ...