Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

Pulmonary rehabilitation significantly improves physical capacity, lung function, and quality of life in long COVID patients, with the greatest benefits seen in 4-8 week programs combining breathing ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

You can exercise with allergic asthma and not trigger symptoms if you work out in short intervals. Find out how exercise ...

SlashGear's Xiaomi Smart Band 9 Pro Review features testing and details about this smartwatch and fitness tracker that comes ...

Your lungs may be aging faster than you realize. Learn the hidden signs of declining lung function and how to protect your ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

In the arena of outdoor speakers, few models come close to the might of the JBL Charge 5. The Award-winning Charge 5 is even more durable and hardwearing than the four Charges that came before it, and ...