Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

With that said, this guide to the body’s most important breathing muscle offers diaphragm exercises to help with that efficiency, including how to breathe deeply. One of the best diaphragm ...

T ake a moment to get your body ready for breathing in winter temperatures ... Take a hot shower after outdoor exercise to moisten dried-out mucous membranes. If you have respiratory issues ...