The Healthy @Reader's Digest on MSN5d
35 Ways Nutritionists Sneak More Protein Into Their Diet
If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...
5 High-Fiber Breakfast Recipes That Will Keep You Full Until Lunch
Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...
20 Anti-Inflammatory Breakfast Ideas for Spring
Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...
NDTV Food4d
6 Easy Navratri Recipes For First-Time Fasting
These nine days are dedicated to the nine forms of Goddess Durga, and devotees observe a satvik fast while offering prayers ...
NewsBytes3d
Ram Navami fasting: 5 easy recipes to try
Ram Navami is a day of celebration, reverence, and spiritual reflection for Hindus, marking the birth of Lord Ram ...
12 Anti-Inflammatory Breakfast Ideas That Won’t Trigger Tummy Problems
Starting your day with the right foods can make a huge difference in how you feel – that rings especially true if you’re ...
Indiatimes1d
Chaitra Navratri 2025: Food and fasting rules, dos, and don'ts to follow during the 9-day festival
The 9-day festival of Chaitra Navratri is celebrated from March 30 to April 7, honoring Goddess Durga's nine forms. Devotees observe fasts, perform prayers, and follow specific food rules ...