Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

Here's what to know. For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu. "We need to ensure that we are not eating it by itself but pairing it with ...

However, not all breakfast foods are created equal. Breakfast is an opportunity to eat foods rich in vitamins, minerals, and macronutrients (nutrients your body needs in large quantities ...

Recipes like our Shredded Wheat with Raisins & Walnuts and Egg, Tomato & Feta Breakfast Pita are healthy, flavorful options for a quick morning meal. This dish is an easy breakfast to reach for ...

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows ...

If ever there was a fast-food chain synonymous with breakfast sandwiches, it's McDonald's. Home of the one and only McMuffin, it's a sandwich that has practically set the template for breakfast on-the ...

The expert advised people to eat whole grain foods as they can help lower blood sugar levels GETTY Jess encouraged people to make sure they are well-hydrated throughout the day too. She said: "Aim to ...