An ulcer diet is an eating plan designed to relieve peptic ulcer symptoms, prevent flares, and prevent more ulcers from developing. Bland, easily digestible foods should make up the majority of what ...

Foods that are beneficial for a peptic ulcer include bland foods ... If antibiotics are part of your treatment plan, be sure to incorporate probiotic supplements or probiotic foods into your diet to ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Buying groceries in bulk can save you serious money. Here are six essential items you can stock up on to last for months.

Incorporate lean proteins, plant-based options, and protein-rich snacks into your diet. Foods such as chicken breast, Greek yogurt, lentils, almonds, and tofu help meet daily protein needs.

While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

"They take the hassle out of healthy eating — no more bland diet food, just easy meals that keep you full and fueled without spending hours in the kitchen. "Plus, they all make great meal prep ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Let's be real: longer days of spring = more time outside and less time in the kitchen. What better way to celebrate the return of warm weather then, than with quick and easy dinner recipes?

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.