First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black beans, navy beans and dark red kidney beans to help determine future uses.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make healthier fast food choices. Here’s how.