Are pinto beans or black beans better for you? Dietitians reveal which has more protein
First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...
The #1 Underrated Carb for Better Blood Sugar, According to Dietitians
“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...
NewsBytes4d
Top digestion-friendly beans to add to your diet
Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...
The 6 Best Canned Foods to Reduce Your Risk of Stroke, According to Dietitians
You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...
8 ways to get protein without eating meat
Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.
Agweek6d
Looking at the properties of beans for processing
Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black beans, navy beans and dark red kidney beans to help determine future uses.
Health on MSN1d
16 Snacks High in Magnesium To Boost Your Daily Intake
Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...
Plant Based News1d
The Longevity ‘Superfood’ That Could Extend Your Life
Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...
Rolling Out1d
15 foods that help prevent heartburn in Black Americans
Discover fifteen foods that prevent heartburn, particularly beneficial for Black Americans who experience higher rates of ...