First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

While black beans barely have an edge over pinto beans when it comes to protein content, there are a few reasons why you ...

Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...

A hearty, classic chili packed with vegetables. This vegetarian dish is low in calories, sodium, and sugar and high in fiber and protein. It features black beans, corn, crushed tomatoes, carrots ...

Chinese fermented black beans (known in Cantonese as dou si) are powerful little umami bombs - they add an intense, rich savouriness to whatever they're cooked with. They are made from soy beans ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black beans, navy beans and dark red kidney beans to help determine future uses.