Looking for an effective, low-impact exercise to strengthen your core and boost hip stability? The 'bird dog' is your answer.

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture.

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core ...

The OHSAA wrestling state tournament, where Berea-Midpark High School junior Deionaa Borders captured the state title in girls' wrestling, is among Ohio's most significant annual high school athletic ...

They are the only bear species in the state, and, despite the name, their fur ranges in color from blond to black. It’s been ...

Similarly to Feliway for cats, Adaptil is a species-specific pheromone analog designed to help calm anxious dogs and was ...

Treat playful kitties and pups to this bestselling motion-activated bird toy, which pet cats can hunt, bite and kick at. The ...

Dog faeces can cause serious problems for wildlife, and carry detrimental illnesses. If you find that there are limited waste disposal bins around, don’t be tempted to leave the mess behind - this is ...

Dog owners are being warned they are at risk of a fine of up to £1,000 from now until August if they make a common mistake. It's illegal to let your dog off the lead on open access land, which ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.