Looking for an effective, low-impact exercise to strengthen your core and boost hip stability? The 'bird dog' is your answer.

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Treat playful kitties and pups to this bestselling motion-activated bird toy, which pet cats can hunt, bite and kick at. The ...

The OHSAA wrestling state tournament, where Berea-Midpark High School junior Deionaa Borders captured the state title in girls wrestling on Dec. 9th, is among Ohio's most significant annual high ...

The wildly talented nonbinary drag artist and runner is aiming for a place on the sport’s most visible stage. Imagine a lone ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

Back when the woebegone Packers couldn't win for losing, they managed to beat the Phoenix Cardinals on the final weekend of ...

Along my short trek up the hill, I saw dog poo bags, paracetamol boxes and hoardes of discarded water bottles - a fine ...

NCAA champ to run Yakima Mile. Registration opened last week for the Yakima Mile and a three-time NCAA champion’s already ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Michiganders need to get outside. A recent survey by Sleep Junkie found that residents in the Great Lakes regions have spent ...